Positive Points for Low Carb Diet Users to Follow

You're not able to remember your next door neighbor's name. Although many people experience the same things, it's still scary. You may have thought that you're http://sgfoodguide.com/some-of-the-different-aspects-of-bread-machines/ showing signs of Alzheimer's. You don't really need to worry that much, though. You can improve your memory by eating certain superfoods that are known to help with memory.

If you want to give your memory a boost, try drinking tea regularly. The brain benefits from the antioxidants found in tea. What antioxidants do is kill free radicals. The great thing about tea is there's no set time for when you should drink it. You can drink hot tea in the morning and before you go to bed at night, and iced tea during the day if you want to cool off. And if you're at work, you can drink tea during your break times. What's nice is that there are all sorts of teas and flavors available. Incorporating it into your diet is easy and can help you better remember things better.

You can also get vitamin E and healthy fats from peanuts and peanut butter. Vitamin E promotes brain health. And did you know that peanuts are an excellent protein source? A diet that is high in the good fats (essential fatty acids) and low in the bad fats (saturated fats and trans fats) is what you want to eat to ensure your brain is healthy and your memory stays sharp. You won't have a hard time incorporating peanuts and peanut butter into your regular diet. For one, before you start every meal, try eating a handful of peanuts. For lunch, have a peanut butter sandwich. Try adding peanut butter to any meal to increase the protein content.

Ensure that you drink lots of water daily. Actually, water is a super food, but this might be news to you. Our body needs water in order for it to function. Water is crucial to the proper functioning of our brain and muscles. Brain dehydration does occur and when it does, you end up having trouble remembering things. You can easily counteract this dehydration and subsequent memory loss by drinking plenty of water every day.

If you want to improve your memory, that's certainly doable. For example, you can make it a habit to do puzzles. Try reading more books. Cut back on the time you spend playing mindless games or watching TV.

You can easily boost your brain health and memory by eating the right kind of food. Eat more memory boosting superfoods. Start with the ones we mentioned in this article.